Jenny - I'm a biology und chemistry teacher in Berlin, Germany. Here, I show my interests in sport, motivation, life and health...and a little humour. The fotos are not mine...if they are, I'll tell ;) users online
I need a lot of inspiration today, I already called my mom and thought about quitting if I don't feel better in 3 days. I takes 2 weeks of not feeling well though, hence the "you can do it" theme here haha
Our goal is to be better than we were yesterday! Rest Based Training (RBT) is just that. You complete sets in circuit and rest only as long as necessary so that you can begin where you left off. No time clock...no program rules...JUSY YOU VERSUS YOU! Training. Exercise. Working out.