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  • Christina Mendoza

    Freeze juice or smoothies in muffin tins - love the idea of making a big batch all at once, and preserving the freshness, instead of getting out the juicer every day! (Recipe for Green smoothie cups: Get TONS of nutrition in your morning smoothie without having to keep a fridge full of fruits and veggies all the time. Contains: coconut water, mint, spinach, mango, celery, almonds, honey, orange, and ginger.)

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Green smoothie cups: Get TONS of nutrition in your morning smoothie without having to keep a fridge full of fruits and veggies all the time. Contains: coconut water, mint, spinach, mango, celery, almonds, honey, orange, and ginger.

MORNING SHAKE: 1 banana, 4-5 strawberries, 1/2 c. blueberries, 1 peach (peeled), heaping cup (or more) fresh spinach, splash soy milk, 1 TBSP Greek yogurt, 2 tsp honey, 1/2 cup crushed ice

Nutrition - tips & tricks with "Activa Systems" - mobile app development team. Visit us: activasystems.com.au #nutrition #health #tips #mobile #app

Blueberry Brainiac Smoothie - This breakfast blend is a great way to get energized before a demanding day. #MeatlessMonday

Detox Green Smoothie: 1 cup baby spinach, 1 cup kale, 1 pear, 1 ½ cup of orange juice, and 1 frozen banana.

Smoothies are a great way to kick start your day! You can tailor recipes to your health needs and activity levels. We LOVE this link to some of the best #smoothie ideas we have yet to find.

another green monster recipe Ingredients: 1 banana (frozen), cut into chunks 1 cup chopped frozen pineapple 1 pear, coarsely chopped 1½ cups orange juice 2½ cups baby spinach, rinsed & dried 1-2 tbsp. honey 3 tbsp. ground flaxseed (optional)

Yield: 2 large or 3 small smoothies Ingredients: 8 oz. low-fat vanilla or plain yogurt 1 large banana 1½ cups chopped pineapple, frozen 1½ cups frozen strawberries 2-3 tbsp. ground flax seed ¼ cup milk Directions: Combine all ingredients in a blender or food processor. Process until thick and smooth. Add ice to thicken, if desired, or milk to thin. Serve immediately!

Make your own smoothie mix packets:: super simple to make ahead so breakfast is a breeze! can be made paleo!