For the next two weeks , I will be doing this once a day plus eating healthier. Let's see the transformation .
Accomplished in one try!!! 5.5 miles of running, 550 jumping jacks equals: about 115 calories per mile time 5.5= 632.5 + 1 calorie per jumping jacks= 550 jumping jacks, adds up to about 1,190 calories burned in one work out!!! Try to keep up....
Fitness Pink : Guns, Buns and Abs- A 30 Day Challenge
At-home workouts planned for a week
sexy legs workout
Do you workout without a plan? Well here is a 2 week Workout Plan to Lose Inches. A great workout comprises of a good fitness/workout log. Keep track of your workouts. Check out: http://www.personallogs.com/fitness-log.php
30-Day Squat Challenge. My goal is to actually stick with it all month! I can do this.
youhavetoworkforit: HOLIDAY WORKOUT PLAN! Do this workout and I guarantee you’ll have a hard time getting out of bed tomorrow!
Tone, lift and firm your backside with this easy workout - It states you should try to complete the circuit 2-3 times. Contemplating trying to do the set 5 times?! 2012-is-my-year-to-be-fit
Crossfit at home! Hard work works...
Quick Workout, 15 Minutes!!!!!!!! i hate mountain climbers... but this is easy enough to do at home- even w the girls awake!
Running is a good fill in when you need a change to your normal routine! What do you do for a change of pace with your workouts?
Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size
good routine to mix-in
A simple 15-minute workout.
Gonna give this a try