morning routine

Accomplished in one try!!! 5.5 miles of running, 550 jumping jacks equals: about 115 calories per mile time 5.5= 632.5 + 1 calorie per jumping jacks= 550 jumping jacks, adds up to about 1,190 calories burned in one work out!!! Try to keep up....

At-home workouts planned for a week


Fitness Pink : Guns, Buns and Abs- A 30 Day Challenge

For the next two weeks , I will be doing this once a day plus eating healthier. Let's see the transformation .



Do you workout without a plan? Well here is a 2 week Workout Plan to Lose Inches. A great workout comprises of a good fitness/workout log. Keep track of your workouts. Check out:

4x4 Workout - No Gym Needed!!

Ab Exercise Plan

Tone, lift and firm your backside with this easy workout - It states you should try to complete the circuit 2-3 times. Contemplating trying to do the set 5 times?! 2012-is-my-year-to-be-fit

100 calories gone!


How to Get More Exercise Photo 7

Kickstart Workouts: Drop a Pants Size Workout

Dr. Oz's 7 Day Butt Busting Workout

Workout from anywhere...