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Reasons women should exercise: 1)Weight Control Increased Metabolic Rate 2)Feeling Good after exercise, 3)Increased Energy 4)Muscle Tone e.g.. firm butt etc. 5)Cardiovascular Benefits 6)Flexibility 7)Reduce Stress 8) Increased Bone Density 9)Increased Libido 10) Self Esteem Benefits 11)Decrease Chance for Injury 12)Social Benefits 13) Increased Functional Strength...need more? Find more like this at gympins.com
Back on Pointe Workout Calendar: you have four calendars to choose from: the basic calendar like you’ve seen every month, a student calendar that asks you to work more on the weekends when you don’t have class, a beginner calendar that follows a 4 days on/1 day off program, and an extreme calendar that adds in HIIT for a more intense workout.