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Yoga Journalfrom Yoga Journal

Yoga Poses for a Cold

Yoga poses for a cold!


Pose of the Month: Shoulder Stand

Benefits of Shoulder Stand-Done properly and consistently, it has a wide range of benefits, including: Helps with lymph drainage Gets the thyroid gland functioning more efficiently--the thyroid is the gland responsible for managing your metabolism. Promotes good circulation to brain. Provides a great stretch for the neck and upper back. Increases blood flow to the brain--therefore helps headaches, congestion and sore throats.

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One-Legged King Pigeon Pose - Eka Pada Rajakapotasana - Yoga Pose

One-Legged King Pigeon Pose | Yoga Poses | Yoga Journal

POPSUGAR Fitnessfrom POPSUGAR Fitness

Relieve Sinus Pressure and Congestion With This Yoga Sequence

Yoga Poses to Relieve Congestion

POPSUGAR Fitnessfrom POPSUGAR Fitness

When Stress = Headaches, Hop on Your Yoga Mat

Yoga Sequence to Relieve Tension Headaches

Yoga Journalfrom Yoga Journal

Downward-Facing Dog - Adho Mukha Svanasana - Yoga Pose

Forward Bend - Downward-Facing Dog

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Big Toe Pose - Padangusthasana - Yoga Pose

Big Toe Pose - padangustasana - Benefits Calms the brain and helps relieve stress, anxiety and mild Stimulates the liver and kidneys Stretches the hamstrings and calves Strengthens the thighs Improves digestion Helps relieve the symptoms of menopause Helps relieve headache and insomnia

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Pose Dedicated to the Sage Marichi I - Marichyasana I - Yoga Pose

marichyasana - Detox benefits: Squeezes the abdominal organs and stimulates digestion and elimination.

Preventionfrom Prevention

Healthy Bean Salad

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall. ~I like these.

Women's Healthfrom Women's Health

Slim Down and Tone Up

8 killer yoga poses to burn fat fast and it isn't kidding.... i love this sequence. great for at home ladies

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Half Lord of the Fishes Pose - Ardha Matsyendrasana - Yoga Pose

Half Lord Of The Fishes Pose

POPSUGAR Fitnessfrom POPSUGAR Fitness

This Yoga Sequence Is Even Better Than a Before-Bed Massage

Sleep like an Angel with these calming before bed yoga poses

Yoga Journalfrom Yoga Journal

Wide-Legged Forward Bend - Prasarita Padottanasana - Yoga Pose

wide-legged forward bend

Yoga Journalfrom Yoga Journal

Legs-Up-the-Wall Pose - Viparita Karani - Yoga Pose

I sit like this all the time and didn't even know how good it is for me! legs up the wall pose - Encourages circulation of blood and lymph from the feet and legs. Bathes the abdomen in fresh blood, stimulating the digestive organs. Soothes the nervous system, allowing your body to shift its attention from warding off stress to daily bodily functions, including detox.

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Seated Forward Bend - Paschimottanasana - Yoga Pose

Paschimottanasa (seated forward bend)

Yoga Journalfrom Yoga Journal

Pigeon Pose - Kapotasana - Yoga Pose

Kapotasana pose, this months challenge

Yoga Journalfrom Yoga Journal

Hip-Opening Yoga Flow Video

Hip Enough - hip exercises...great for runners!

Do every night before bed. Plow Pose: For people who suffer from insomnia, Plow Pose may be your ticket to sounder slumber. This pose stretches out the whole back of your body and stimulates your thyroid.