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Fact: Working out without music is like having teeth pulled without novocaine. | Sports Ecard |

Yup going on 4 days now of a different area being sore and today it's all of them!

I need this taped up to my mirror. Especially for those days when I want to talk myself out of working out which is often.

I always think it's hilarious that coaches in Crossfit gyms walk around saying things like, "beautiful snatch!" So I made this on 7/11/13 - Ashley Seashore.

Can't remember if I've already pinned but I like it, because I'm definitely nothing close to a super woman when it comes to working out!

Do what you want even if you don't look like your visualized ideal. Just live now or life and opportunities for joy will pass you by. It is ridiculous to wait to swim the ocean or to forgo skiing because you won't look amazing in a swimsuit or a snowsuit. Go. Be alive!

Need A Little Motivation? : theBERRY 574665

An imperfect workout done today is better than a perfect workout delayed indefinitely

This is absolutely true. I'm miserable right now with my knee injury. I can barely do anything. My only saving grace is hobbling on crutches which is a workout all it's own.

Connie Hamon Mathers really needs this hanging in her cubicle...and home...and car...actually, just make it a necklace and wear it every day!