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    I did this exact workout, I am absolutely feeling it today.. and it hurts SO GOOD. It was hard, Round 4-6 especially.. But, Worth it.

    6 Crossfit workouts

    Tighten and tone with this tough crossfit workout made for moms!


    CrossFit Travel WOD. No equipment.

    FEMALE FITNESS BIBLE :) im so happy i saw this pin. TONS of GOOD FITNESS and nutrition FACTS.

    Cross Fit Workouts for beginners

    Best Butt Workout


    14 treadmill workouts whether you want a walking workout, 20 minute workout, 30 minute workout or 45 minute workout its here!!


    Try Bob Harper's 20 Min Crossfit Workout. You just need a set of 5-10 lb dumb bells. #exercise

    Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!"

    Basic Squat With Side Leg Lift

    12 workout stations on Pandora. Thanks Pinterest! Why didn't I know about this before!? #BrideWorkout #BigDayReady

    10-Minute Workout For Sexy Sculpted Arms

    the best workout you're not doing

    Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...

    Great for a Hard #Workout, or just #Running errands! MUSCLES & MASCARA Racerback Tank Top by NobullWomanApparel, $24.99.

    Meet The Squats: 7 Squat Variations You Should Be Doing - FRONT SQUAT -