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from POPSUGAR Fitness


please ignore the ridiculous exercise names. please pay attention to the stability/core/full body exercises!

from Women's Health

15-Minute Workout: Fresh Flat Belly Moves

This workout is great for the lower tummy! I've been doing it off and on for a year or will TOTALLY feel it the next day. HIGHLY RECOMMEND!

from Women's Health

A Killer Exercise Ball Workout

Swiss Ball workout: 1. tricep dips with ball against wall 2. Plie squat with weights. 3. Static squat w/ front raise 4. Wall crunch and twist w/ feet against wall


Fitwirr "8 Minute Abs" Workout for Women Poster

This is looks like a killer lower back, butt, and core exercise. I never got many points on my back pose due to my lack of "roundness" :) maybe this will help...