tight cheeks workout... butt & abs
please ignore the ridiculous exercise names. please pay attention to the stability/core/full body exercises!
#Exercises To Tone Your Gut - easy #workout #fitness
crunchless abs workout. great for the legs and booty too
Health & Fitness
This workout is great for the lower tummy! I've been doing it off and on for a year or so...you will TOTALLY feel it the next day. HIGHLY RECOMMEND!
Firm Your Belly, 6 Moves to Get Crop-Top-Worthy Abs - (Page 6)
Swiss Ball workout: 1. tricep dips with ball against wall 2. Plie squat with weights. 3. Static squat w/ front raise 4. Wall crunch and twist w/ feet against wall
fixing fat kid
8 Minute Abs Workout Poster for Women. #AbsWorkout #exercise #fitness
This is looks like a killer lower back, butt, and core exercise. I never got many points on my back pose due to my lack of "roundness" :) maybe this will help...
I work out.