Eating healthy on a budget doesn't have to be difficult. Last night, while helping one of my kids rehearse lines for an upcoming theater production, I kept my hands busy preparing a number of 100 calorie snack packs out of various fresh healthy ingredient
Frozen grapes covered with jello, tastes like candy when watching your weight, just use low sugar jello! We eat these all the time, and super easy to make. ---- very helpful because I eat frozen grapes all the time :)
Are soy products hazardous to your health? For years, soy has been marketed as a healthy alternative to meat, full of protein and low fat. I have become more informed about the potential hazards and have added it to my list of what I deem unhealthy food.