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100-calorie Frozen Cheesecake Sandwiches ... 8oz Cream Cheese, 1 3/4 C Powdered Sugar, 1 TBS Vanilla ... Delicious!  And convienent! Great way to have dessert and not ruin my day. Nick liked them too!

Cheesecake sandwiches (vegan if you use Tofutti cream cheese and raw sugar/stevia)

Eating healthy on a budget doesn't have to be difficult. Last night, while helping one of my kids rehearse lines for an upcoming theater production, I kept my hands busy preparing a number of 100 calorie snack packs out of various fresh healthy ingredients . . .

Eating healthy on a budget doesn't have to be difficult. Last night, while helping one of my kids rehearse lines for an upcoming theater production, I kept my hands busy preparing a number of 100 calorie snack packs out of various fresh healthy ingredient

From baked apples to veggies and dip, we’ve got 31 healthy snacks all for 100 calories or less.

100-Calorie Snacks That Actually Keep You Full and Satisfied

From baked apples to veggies and dip, we’ve got 31 healthy snacks all for 100 calories or less.so hungry for the kiwi an coconut right now!

3 weeks of perfect diet menus.  Good grocery list reference and healthy ideas.

3 Perfect Weeks of Abs Diet Eating

3 weeks of perfect diet menus. Good grocery list reference and healthy ideas. 3 weeks of perfect diet menus. Good grocery list reference and healthy ideas.

Or so she says...: Better Than Whoopie...Pies    compare to current paula

Original recipe from America's Test Kitchen. I am in love with these whoopie pies! I could eat them all day! They are a treat that everyone will love, and they will be gone in minutes.

Frozen grapes covered with jello. tastes like candy when watching your weight. just use low sugar jello! These are wonderful.

Frozen grapes covered with jello, tastes like candy when watching your weight, just use low sugar jello! We eat these all the time, and super easy to make. ---- very helpful because I eat frozen grapes all the time :)

Easy Dessert Recipe for Sugar Cookie Bars #easy #dessert #recipes

This recipe for soft sugar cookie bars would be perfect for taking to a family picnic or gathering. It makes a huge 13 x 18 pan full of yummy sugar Continue Reading →

Night shift nurses often need a lot of energy when they are on duty. Most of the time, they look around for food that will keep them up and alert all night so they can fulfill their responsibilitie…

Are soy products hazardous to your health? For years, soy has been marketed as a healthy alternative to meat, full of protein and low fat. I have become more informed about the potential hazards and have added it to my list of what I deem unhealthy food.

Healthy Snack

Easy Oven-Baked Zucchini Chips

Healthy snack: zucchini chips-- bake for 400 degrees for 15 mins. spray with olive oil and sprinkle with salt, pepper, garlic powder first

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