Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels.
Make Your Lip Color Last: The Secret to Long-Lasting Lipstick - Feel like your lipstick is always running out on you? Want it to hang out a little longer? Here are 9 steps to lock those lips into place!: Makeup Tutorial, Make Up, Beauty Tips, Makeup Tips,
Wedding-day white teeth! My dentist actually told me about this. Use a little toothpaste, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.
Your Sleep Cycle Revealed | It turns out it is not as simple as putting together 4 to 6 of the 90 minute sleep cycles I described above. Over the course of the night, the amount of time we spend in a particular stage of sleep begins to shift. And the complexity of sleep doesn’t end there – apparently how much NREM and REM sleep we get is not just based on where we are in our nightly sleep, but it also depends on what time of day (or night) it is.
I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!
How to Unclog a Clogged Ear in 7 Steps. (I did this twice and my ear is finally unclogged. There was a ton of disgusting stuff that came out! I was a little dizzy for a few minutes afterward. - says one pinner)