Explore Healthy Eating, Healthy Exercise, and more!

Too many women fail to realize that cardiovascular disease, not cancer, is the leading killer of women. More than 90 percent of women have one or more heart risk factors.

A Better Metabolism for Your Body Type. Saw this on Dr. Oz show, and this article is the written form of that hr-long show. It defines the different body types and the foods needed to help boost metabolism.

Thieves oil is a super effective bacteria killer, and can also fight mold, candida, fungus and parasites. Here's an easy way to make your own Thieves spray.

DIY Thieves Spray - Learn How to Make Thieves Spray

DIY Thieves Spray: Thieves oil is a super effective bacteria killer, and can also fight mold, candida, fungus and parasites. Here's an easy way to make your own Thieves spray.

Work your abs and obliques with these core exercises for women. A 30-minute waist cinching workout that will activate your obliques and define the waistline. Start the timer and enjoy your workout! https://www.spotebi.com/workout-routines/core-exercises-for-women-abs-obliques-workout/ #totalbodytransformation

Core Exercises For Women

Work your abs and obliques with these core exercises for women. A waist cinching workout that will activate your obliques and define the waistline. Start the timer and enjoy your workout!

https://flic.kr/p/21rqqvY | file4821300966298

How Not to Fall For “The Lazy Gal’s Guide to Detox”: Exercises that Help You Cleanse

DIY: “Vick’s Vapor” Shower Disks ·  -Baking soda  -Water  -Essential oils: eucalyptus, rosemary, and lavender.   -Muffin tin  -Muffin liners

DIY: “Vick’s Vapor” Shower Disks

Homemade "Vicks Vapor shower disks"~ YES! I was hunting for these all winter.homemade vicks shower disks If you are congested, pop one in the floor of your shower, let the steam do its work! Not sold in stores anymore!

Dr. Berg's Body Type Program

The Body Type Program is a complete online program for your body type. You will get access to exactly what to eat, how and when to exercise and you will learn techniques to reduce your body stress and sleep like a baby.

Flat Belly Mission! ARE YOU IN? Here is the plan: Shimmies, Scissor Kicks - high to low, then Lower Leg Lifts. Give me up to a minute of each & if you've been working towards strong repeat from the beginning! Click the image to watch the video.

Here is the plan: Shimmies, Scissor Kicks - high to low, then Lower Leg Lifts. Give me up to a minute of each & if you've been working towards strong repeat from the beginning! Click the image to watch the video.

lower body | Posted By: AdvancedWeightLossTips.com

Try 4 rounds of this quick lower body booty and thigh workout in addition to your cardio to lift and firm that toosh!

Get A Spring Bikini Body | 10 Minute Full Body Workout | Danette May - YouTube

Get that Bikini Body you always wanted for the summer in spring doing this 10 minutes full body workout without using any equipment. Get A Spring Bikini Body.

5 Daily Habits That Can Speed Up Your Metabolism According To Someone In The…

Easy Habits That Can Speed Up Your Metabolism

5 Daily Habits That Can Speed Up Your Metabolism: 1 regular sleep, 2 build muscle, 3 don't skip meals, 4 increase spicy food, 5 drink water

Discover how to become more resilient with these 10tips.

Careers take many levels of mastery. Being resilient and making an active on-going effort to be resilient will build success.

1. Avoid alcoholic beverages Some alcoholic drinks are rich in calories, but calories are not the main factor here. Alcohol consumption increases your appetite and confuses the part of your brain that is responsible for the feeling of fullness. So no matter how full you are, when you go for a bottle of beer you …

8 Food Swaps That Will Flatten Your Belly In A Week

10 best foods to eat and avoid for a FLATTER BELLY. Are you ready to flatten your stomach and get rid of that muffin top? Looking at the nutrition is a smart place to start! In fact, experts agree that the best way to get rid of belly fat is to eat.

There are a great many individuals who think about their body weight, particularly ladies who are longing for getting in shape rapidly and…

There are a great many individuals who think about their body weight, particularly ladies who are longing for getting in shape rapidly and easily. However, this is some of the time exceptionally tr…

Bed Stretches: Standing Pigeon For Tight Hips

Hip Stretch on

Standing Pigeon Bed Stretches: For Tight Hips. Loosening the hips corrects posture problems, and relieves sciatica issues. Standing Pigeon Bed Stretches: For Tight Hips. Loosening the hips corrects posture problems,…

Jorge Cruise's Never-Be-Hungry-Again Workout

Jorge Cruise's Never-Be-Hungry-Again Workout: This exclusive workout from trainer Jorge Cruise is designed to strengthen your body instead of burn calories. When it's over, you're whole body will look toned and you won't feel hungry at all!

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