A Better Metabolism for Your Body Type. Saw this on Dr. Oz show, and this article is the written form of that hr-long show. It defines the different body types and the foods needed to help boost metabolism.
DIY Thieves Spray - Learn How to Make Thieves Spray
Homemade "Vicks Vapor shower disks"~ YES! I was hunting for these all winter.homemade vicks shower disks If you are congested, pop one in the floor of your shower, let the steam do its work! Not sold in stores anymore!
The Body Type Program is a complete online program for your body type. You will get access to exactly what to eat, how and when to exercise and you will learn techniques to reduce your body stress and sleep like a baby.
Here is the plan: Shimmies, Scissor Kicks - high to low, then Lower Leg Lifts. Give me up to a minute of each & if you've been working towards strong repeat from the beginning! Click the image to watch the video.
10 best foods to eat and avoid for a FLATTER BELLY. Are you ready to flatten your stomach and get rid of that muffin top? Looking at the nutrition is a smart place to start! In fact, experts agree that the best way to get rid of belly fat is to eat.
Standing Pigeon Bed Stretches: For Tight Hips. Loosening the hips corrects posture problems, and relieves sciatica issues. Standing Pigeon Bed Stretches: For Tight Hips. Loosening the hips corrects posture problems,…
Jorge Cruise's Never-Be-Hungry-Again Workout: This exclusive workout from trainer Jorge Cruise is designed to strengthen your body instead of burn calories. When it's over, you're whole body will look toned and you won't feel hungry at all!