There’s more to see...
Sign up to discover and save different things to try in 2015.
Visit Site
  • Erika Pickens

    Fitness Inspiration @Sonja T T T Salley

  • Jordan Kramer

    Fitness quotes - http://myfitmotiv.com - #myfitmotiv #fitness motivation #weight #loss #food #fitness #diet #gym #motivation

  • In pursuit Of simplicity

    Don't listen! #eatclean #positive #train #trainmean #motivation #dedication #weight #webstagram #weightloss #weightlossjourney #lifestyle #health #healthy #fit #fitfam #igaddict #instahub #igers#instafit #instafood #cleaneats #cleaneating #gym#exercise #workout #quote #quoteoftheday #instaquote#meme#me #Padgram

  • Tribesports

    Don't wish for it, work for it. #tribesports #jointhetribe #challengeyourself #fitness #motivation #fitspo #inspiration #quote #body #improvement

Related Pins

Lift Weights Won't "Bulk You Up"… Get Long, Lean Muscles & Reduce Your Body Fat Percentage While Hitting The Gym

Everything you should know about lifting weights

  • FASHION WOMEN WEAR

    GOOD!!like it. i have fitness clothing too. pls come and check in your spare time. let's share.thank you^0^

Lifting weights will not make the average woman bulky... You may however find yourself with a nicer butt, toned abs, strength, confidence, and a positive outlook.

Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.

Have questions about weight loss? Wondering about the best methods? This infographic breaks it down and provides some very helpful statistics in the process...

How to Lose 15 Pounds in 2 Weeks – 3 Tips to Help Kick That Fat Away

  • Karli Woodbury

    It does recommend a thousand jumping jacks per day. It says 10 sets of 100 jumping jacks. 10x100=1000

  • Liz Barker Glenn

    Yep, 1000 PER DAY. You can see the difference in font between the 1, 10, and 100s vs. 7000. The linked Today.com article actually suggests doing 3 sets of 100/day which would be 2,100 JJs/week. If 2 cals/JJ were true, and you did 300 JJs/day for 7 days, you'd only burn 1050 calories or 30% of the 3500 that reportedly constitutes a pound. Not too shabby for 300 a day, and slightly more manageable than 100/day. Not that I'll be doing the same activity every day anyway... :)

  • Liz Barker Glenn

    *more manageable than 1000/day.

  • Liz Barker Glenn

    **2 jacks/calorie. Darn tiny editing window! 300 jacks/day for 7 days would conceivably burn 30% of the 3500 calories/pound. Done!

  • Jewel House

    What you want to find out the amount of calories you burn by doing jumping jacks take the amount you did and divide it divide it by 2 so if you did a thousand jumping jacks you would only burn 500 calories. You need to do 7000 jumping jacks burn a pound

See all 10 comments

Purchase Instaflex joint support health supplement.

Marilyn Monroe...classic beauty.