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Workout at home routine ~ no equipment needed

Work Out at Home

Work Out at Home No gym? No problem. For this total-body workout, all you need to get super-fit is your own body--it provides enough resistance to sculpt a lean, sexy physique - from Women's Health

The 15-Minute No-Equipment Workout http://www.womenshealthmag.com/fitness/home-workouts

The 15-Minute No-Equipment Workout

The 15 Minute No-Equipment Workout - (Torch Calories, Fry Fat, And Sculpt Lean Muscle With This Anytime, Anywhere Body-Weight Routine)

A No-Equipment Total-Body Workout For Any Space

Mountain Climbers

A No-Equipment Total-Body Workout For Any Space. These look perfect for my tiny work out space : ) plus some good moves to work on form and breathing

2-Week Belly Flattening Routine - Prevention.com workout better

Shrink Your Belly In 14 Days With This Easy Plan

Fitness Blender Total Body Barre Workout – 39 Minute Barre Workout Video    This one will have your muscles burning like crazy!

No Equipment Cardio Intervals and Upper Body Toning Workout minutes) Quick WO when pushed for time! 10 reps exercises - 20 sec cardio 60 cal

The ultimate treadmill interval routine. Going to do this on my weight training days. (:

One Month to a Flatter Belly

Tricks of the Tread: Treadmill Interval Workouts. Boredom-Proof Treadmill Plan, Treadmill Intervals and Strength Training Pan and The Run/Walk Interval Plan

Blast fat in 20 minutes flat with this quick and effective routine. Love doing this one on my lunch hour! | via @SparkPeople #workout #fitness #exercise #video

20-Minute Fat Blaster Video

Good cardio/weight workout, but really more like 35 min total including your warm up/cool down.

Burn 2,000 Calories on the Treadmill Stay slim on your treadmill all season with this 7-day plan from Jenny Hadfield, author of Running for Mortals. Monday Power walk: 30 minutes  Strength-train: 20 minutes  Total: 50 minutes  Tuesday Warm up: Walk easily, then briskly: 3 minutes  Power walk: 2 minutes  Run fast (but don't sprint): 2 minutes  Repeat Steps 1 & 2: 10 times  Cool down: Walk easily: 2 minutes  Total: 45 minutes  Wednesday Warm up: Walk easily: 5 minutes  Do your favorite…

Our Best Cardio Workouts: Treadmill, Elliptical, Spinning, and Equipment-Free Routines burn calories

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