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  • Amy Holland

    Need to remember this to stay motivated!

  • Candice McDowell

    Important to remember: this is not an overnight magic pill- weight loss takes time, perseverance and patience.

  • Nancy Yonker

    Just keep swimming swimming swimming swimmingggg--I think it would be more than 12 weeks!

  • Joanie Gulka

    This is so true. It took about 3 months (12 weeks) for co-workers to really start noticing my weight loss, 2 months for my friends, and 1 month to first notice a difference in myself.

  • Kayla Holmes

    Workout Motivation | Women's Fitness Motivation Images - Huge Collection - Lean Curves

  • Isabel Herstig

    Keep going - http://myfitmotiv.com - #myfitmotiv #fitness motivation #weight #loss #food #fitness #diet #gym #motivation

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I really need to remember this. Sometimes I feel like...I've been eating healthy for 3 days why am I still fat!

Great words to remember!

Lift Weights Won't "Bulk You Up"… Get Long, Lean Muscles & Reduce Your Body Fat Percentage While Hitting The Gym

I need to tell myself this every time I go to the gym

it's funny you know....how sometimes words just hit you at the right time....the right way.

basic body weight workout plan - do exercises throughout the day (or all at once) with goal of completing before day end

Sitting on the couch pinning certainly is producing no sweat, but nothing makes me sweat more than getting in that hot room & Bikraming for 90 minutes - love it

This is something I have to tell myself every time I run. Sometimes it works, sometimes it doesn't. ha ha

I wouldn't mind getting this tattooed somewhere. Once I get over my fear of needles of course. (OC)