of all the plant based plans out there I aline best with Dr Mcdougalls advice. I haven't read the book yet because I felt this youtube clip described all I needed to know. http://www.youtube.com/watch?v=4XVf36nwraw
Remember Hans and Franz from Saturday Night Live? "HEAR ME NOW, BELIEVE ME LATEH" Has been in publication for over 20 years, and is slowly becoming widely read and believed. Critically important book. A lot to do with nutrition and cancer, heart disease.