I know this sounds a bit dodgy - and defo   not a long term healthy eating plan! but I kind of like the idea of doing this   for a week to re-train my body to listen to its needs etc and then go onto a   more sustainable healthy eating diet!

Down a Quarter

I know this sounds a bit dodgy - and defo not a long term healthy eating plan! but I kind of like the idea of doing this for a week to re-train my body to listen to its needs etc and then go onto a more sustainable healthy eating diet!

Insightful info on #health & #fitness -  You have one body, take care of it! #weightloss

Insightful info on #health & #fitness - You have one body, take care of it! #weightloss

No excuse workout Pinterest @ jazminepawlik

You'll Have the Best Run Ever by Avoiding These Foods

Dieting Tips: Trick Yourself Into Eating Less / Women\'s Health News Blog: Latest Health Headlines and Tips to Stay Healthy

Dieting Tips: Trick Yourself Into Eating Less / Women\'s Health News Blog: Latest Health Headlines and Tips to Stay Healthy

10 commandments of weight loss - I could generally follow all of these guidelines, except, leaving food on my plate. I hate wasting food.

10 commandments of weight loss - I could generally follow all of these guidelines, except, leaving food on my plate. I hate wasting food.

Calculate your BMR, and put yourself at a 500 calorie deficit every day of the week. Weight loss at one pound a week. This is the ONLY steady, healthy way to change habits and lose weight.

It's not Coconut water, however it highlights the benefits available from coconut products.

It's not Coconut water, however it highlights the benefits available from coconut products.

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