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Best Yoga Poses For Office Workers (or students who sit stationary most of the day.) Just looking at these makes my back feel amazing

Best Yoga Poses For Office Workers (or students who sit stationary most of the day.) Just looking at these makes my back feel amazing

Fit Sugar's 'Sweet Dreams' Yoga Sequence - great routine to enable relaxation before bedtime

Fit Sugar's 'Sweet Dreams' Yoga Sequence - great routine to enable relaxation before bedtime

Great intro to an abs workout! Gets gradually tougher as the days go by. Make sure you don't skip a whole week because you'll be in for a surprise! ;)

Great intro to an abs workout! Gets gradually tougher as the days go by. Make sure you don't skip a whole week because you'll be in for a surprise! ;)

more than the squat challenge! eek! I might even be able to fit this in with my stupid schedule

more than the squat challenge! eek! I might even be able to fit this in with my stupid schedule

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