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  • Olivia Jo Dishman

    Bikini Body Rep Challenge. Under 30 minutes, no equipment necessary. Great for a busy day - no excuses, get your sweat on! #fullbody #bodyrock #dailyhiit

  • Sammi Steliga

    Sexy Dirty Abs workout- really worth a try :)

  • Ali Wheeler

    super at home workout.

  • Madison Barnes

    Great ab workout video

  • Cory McCauley

    Bikini Body Rep Challenge. Under 30 minutes, no equipment necessary. Great for a busy day - no excuses, get your sweat on! LOVE ME SOME BODY ROCK!

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i love getting messages more than anything else okay i don’t even care what the message says but just the fact that someone took the time out of their day to send me a message makes me want to sing walking on sunshine and bake chocolate chip cookies

7 Workout moves for core strength.. wanna be fit? have abs? go girl!! I'm willing to help ^_^

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I Seek Obliques backonpointe: As requested by sausage-and-beans! You’ll need a dumbbell (or jug of water, gallon of milk, etc.) for the side bends, but that’s it. Don’t know how to do something? Click below to see a video on that exercise. Russian twists Side leg lifts Lying leg lifts Dumbbell side bends Side plank rotations Hip twists Bicycles Side plank dips Oblique crunche

AHAHAHAHAHAHA oh man I need to print this on BIG paper and hang it on my wall.

Don't give up on your dream body! Each day is another chance to make a change. Contact Sleek Body to make that change. You have the drive, the motivation, now you just need the right trainers and food plan to get you there!!!