This site ROCKS!!! Has your grocery list, instruction card for meals, and meals for 1 months or mini menus for 5 or 10 days!!! There is even menus for toddlers....A+ site!! TRADITIONAL April 2012 Menu | OAMC from Once A Month Mom.
Healthy frozen meals Freezer Meal Tips for Beginners " how to package, and avoid recipes with these ingredients: -Casseroles and soups/stews with potatoes or rice; -Fried foods; -Recipes with fruits and veggies with high water content (celery, cucumber, melon and lettuce); -Anything with dairy (milk, mayo, cream cheese, sour cream and cream)" "Stock up, Start Slow, Freeze Individual Ingredients"