Drop the excuses and get that workout done! And, while youre at it.....Click on the image for a free Metabolic Resistance Training (MRT) workout video and schedule on our blog. (MRT workouts are strategically designed to combine cardio with weight training for some kick@$$ fat burning.)
1. Drink one glass of ice cold water every hour. 2. Drink 3 cups of green tea daily...metabolism. 3. Take vitamins daily with food. 4. Do aerobics until you want to faint. 5. Use smaller plates...looks like you ate more. 6. Chew each bite of food thoroughly. 7. Sleep at least six hours a day. If you get less than six this can lower your metabolism by 15%. 8. Keep track of everything you eat. 9. Keep good posture, burns 10% more calories when you sit up straight.
Jillian Michaels: Ultimate Back Workout is an upper body strength training exercise that is designed to sculpt back muscle, burn fat, and develop a V-shaped taper that will make the waist look slimmer. Join America's Toughest Trainer, Jillian Michaels in this short, but effective workout that will define your upper and lower back, obliques, arms...
The Fitness Magazine Metabolism-Boosting Superset Workout So this along with the Ballet Boot Camp and the Drop 10 strength moves are what I am currently doing. This one is good. It is pretty doable until the second set of ab work and then it gets rough. http://media-cache3.pinterest.com/upload/96194142010935955_EQm3N40b_f.jpg mo2bo inspiration fitness that is