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    11 simple sports nutrition truths... if only I had these when I was a young athlete! #sports #nutrition

    My favorite guide to workout nutrition. Some of my favorite pre/post workout meals in here (especially the CHOCOLATE MILK); gives me the MOST energy for my best workouts!

    Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.

    Sport Nutrition & Weight Loss Infographic

    The Ultimate Guide to Nuts. This is a great list that includes nut nutrition information!

    Whole food hunting & gathering basics - Fitness - Food and Nutrtion pinned by

    Infographic: Sports Nutrition and Weight Loss provided by Maximum Sports Nutrition - www.maximumsports...

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    Advanced Sports Nutrition helped thousands of athletes apply the most effective and cutting-edge strategies for optimal fueling and performance. Now this best-seller returns, updated with the latest research, topics, and innovations in sports nutrition. Far beyond the typical food pyramid formula, Advanced Sports Nutrition offers serious strategies for serious athletes. This comprehensive guide includes the latest nutrition concepts for athletes in any sport. World-renowned sports nutritionist