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Toned legs generally also mean a toned tush, so this workout is definitely worth a shot.

Finally learn how to use the leg press machine to target different muscles.
from BuzzFeed

16 Super-Helpful Charts That Teach You How To Actually Work Out

from Skinny Ms.

6-Week Flat Belly Program

6 Week Flat Belly Program - get your flat tummy before summer! #flatbellyworkouts #fitnessprogram #weightloss