Ernestine Shepherd, World's Oldest Female Bodybuilder, Muscles Her Way Into Guinness World Records

Ernestine Shepherd, World's Oldest Female Bodybuilder, Muscles Her Way Into Guinness World Records

60 year old record-breaker Kathy  Martin.  "She wondered: If I cannot run a mile at 30, will I even be able to walk one at 60?   She resolved to get fit, each day running a bit farther, even if it was just the distance beyond another lamppost. Off she would go, step after step..."  Yup. Hero.

Kathy Martin Started Late but She Is Catching Up

60 year old record-breaker Kathy Martin. "She wondered: If I cannot run a mile at 30, will I even be able to walk one at 60? She resolved to get fit, each day running a bit farther, even if it was just the distance beyond another lamppost. Off she would go, step after step..." Yup. Hero.

Just a reminder that being a lighter weight doesn't always mean you are 'skinnier'

Just a reminder that being a lighter weight doesn't always mean you are 'skinnier'

I'm so glad I work as a Beachbody Coach and not only get to do this myself but help other moms do the same thing! Love my job with Beachbody!

reasonstobefit

I'm so glad I work as a Beachbody Coach and not only get to do this myself but help other moms do the same thing! Love my job with Beachbody!

4 WAYS TO GET YOUR LEGS & THIGHS IN SHAPE: http://therunningbug.co.uk/training/plans-and-tips/b/weblog/archive/2013/02/07/4-ways-to-get-your-legs-and-thighs-in-shape.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad Single leg training is a great way to reshape, define and tone your legs and thighs. Here are four single leg training techniques to get your legs and thighs in shape... #therunningbug #getfit #fitness #exercise

4 WAYS TO GET YOUR LEGS & THIGHS IN SHAPE: http://therunningbug.co.uk/training/plans-and-tips/b/weblog/archive/2013/02/07/4-ways-to-get-your-legs-and-thighs-in-shape.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad Single leg training is a great way to reshape, define and tone your legs and thighs. Here are four single leg training techniques to get your legs and thighs in shape... #therunningbug #getfit #fitness #exercise

Hahaha, True !

No Excuses! Motivational Quotes to Get You Moving

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