60 year old record-breaker Kathy Martin. "She wondered: If I cannot run a mile at 30, will I even be able to walk one at 60? She resolved to get fit, each day running a bit farther, even if it was just the distance beyond another lamppost. Off she would go, step after step..." Yup. Hero.
4 WAYS TO GET YOUR LEGS & THIGHS IN SHAPE: http://therunningbug.co.uk/training/plans-and-tips/b/weblog/archive/2013/02/07/4-ways-to-get-your-legs-and-thighs-in-shape.aspx?utm_source=Pinterest&utm_medium=Pinterest%20Post&utm_campaign=ad Single leg training is a great way to reshape, define and tone your legs and thighs. Here are four single leg training techniques to get your legs and thighs in shape... #therunningbug #getfit #fitness #exercise