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“ Flexibility training is perhaps the most undervalued component of conditioning. Flexibility refers to the ability to move joints through their entire range of motion, from a flexed to an extended.

Tux dress just needs a belt or maybe a tie tied around waist.

Michaela Kocianova Poses for Branislav Simoncik in Top Fashion Magazine

(This is one of my favorite pieces, I just love it! JVB) Dance card

Antique English sterling silver carnet de bal -[A carnet de Bal is a woman's dance card - that which to record the names of gentlemen with whom she will dance with.

Chatelaine.. Holds all the essentials, pocket knife, notepad and pencil, perfume, powder and puff, and of course a mirror, and photo locket! Ingenious!

Chatelaine: Ladies would wear on their clothes. Notepad and pencil ~ Pocket Knife ~ Perfume with tiny glass Stopper ~ Powder and Puff ~ Mirror and Photo Oval.

erfordert ein wenig Übung ;-)

Twyla Tharp, choreographer, dancer at age Photo by the ever-amazing Annie Leibowitz