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Mental health disorders can be debilitating. I've personally struggled with depression at different times in my life, and I know first hand how this stuff works. The good news is that mental health problems can often be managed. Sometimes it's nothing more than changing your diet and activity level.
Positive self-talk. On the way to overcoming negative thinking. (Infographic only) [[many is the time I have had to slow down, stop, and ask, "What is it I need? What is it that I want?" and when I can answer neither question, that's when I know I'm in trouble ...]]