Okay, ladies, now let's get in formation.While Beyoncé's trainer has let us in on her squat-heavy workout routine, we know there's really one thing that's gotten her that famous body: dancing. Swerving, twerking, and "surfboardt"-ing for hours on stage (and in rehearsal) tones you like nothing else.
This is the 30 Day Waist Trainer Challenge Workout - Forget wearing those silly waist trainers (which are basically modern day corsets). This will help you tighten the muscle fibers of your own NATURAL CORSET! Your core! So easy to start, but gets harder as you go.
How to Lose Weight Fast: 3 Simple Steps, Based on Science
Raise Shoulder Awareness With This Simple Move -- Keeping your shoulders back and down is not only the best way to improve your posture, doing so keeps your body and shoulders in a structurally sound ...