Okay, ladies, now let's get in formation.While Beyoncé's trainer has let us in on her squat-heavy workout routine, we know there's really one thing that's gotten her that famous body: dancing. Swerving, twerking, and "surfboardt"-ing for hours on stage (and in rehearsal) tones you like nothing else.

Okay, ladies, now let's get in formation.While Beyoncé's trainer has let us in on her squat-heavy workout routine, we know there's really one thing that's gotten her that famous body: dancing. Swerving, twerking, and "surfboardt"-ing for hours on stage (and in rehearsal) tones you like nothing else.

I need to remember this every day!!!!  Especially in staff meetings.

I need to remember this every day!!!! Especially in staff meetings.

This is the 30 Day Waist Trainer Challenge Workout - Forget wearing those silly waist trainers (which are basically modern day corsets). This will help you tighten the muscle fibers of your own NATURAL CORSET! Your core! So easy to start, but gets harder as you go.

This is the 30 Day Waist Trainer Challenge Workout - Forget wearing those silly waist trainers (which are basically modern day corsets). This will help you tighten the muscle fibers of your own NATURAL CORSET! Your core! So easy to start, but gets harder as you go.

Flat Stomach in 2 Weeks | How to get a flat stomach - simple exercises - visible difference in 2 ...:

How to Lose Weight Fast: 3 Simple Steps, Based on Science

The Best Back Exercises to look amazing in a backless dress! http://www.spotebi.com/fitness-tips/best-back-exercises-posture-tone-strength/ #totalbodytransformation

The Best Back Exercises to look amazing in a backless dress! http://www.spotebi.com/fitness-tips/best-back-exercises-posture-tone-strength/ #totalbodytransformation

14 Dance Workouts That Are So Fun, You'll Forget It's Exercise

14 Dance Workouts That Are So Fun, You'll Forget It's Exercise

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Sensazao Crew - Sensazao Dance Fitness. Drop It Low (Kat De Luna). I think Sensazao videos may be my  absolute favorites for far - it's like a dance PAAH-TAAY!!

Sensazao Crew - Sensazao Dance Fitness. Drop It Low (Kat De Luna). I think Sensazao videos may be my absolute favorites for far - it's like a dance PAAH-TAAY!!

Raise Shoulder Awareness With This Simple Move -- Keeping your shoulders back and down is not only the best way to improve your posture, doing so keeps your body and shoulders in a structurally sound ...

Raise Shoulder Awareness With This Simple Move -- Keeping your shoulders back and down is not only the best way to improve your posture, doing so keeps your body and shoulders in a structurally sound ...

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