Posted this in my bathroom so when I wake up in the morning I lace up and go!
Clean up your diet in 5 weeks! This is a great start!
Aiming for the sun...
Health Benefits of lemon water. Learn why you should drink lemon water every morning and how to use it to solve common health problems.
// 15 foods that boost metabolism
healthy is sexy
Run Like A Mother
Beat a weight loss plateau
Want to get a healthy and simmer stomach? We've made a list of three dead simple foods you should eat for better results.
Health, Fitness, Well-being, Diet, Strength, Vigor, Wellness, Constitution, Shape, Nutrition
What to eat before a #physical exercise #exercising #Workout #exercise| http://workouteverydaylessionephraim.blogspot.com