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for Awesome Legs, results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.

YouBeautyfrom YouBeauty

Inner Thigh Workout: 5 Ballet-Based Moves to Tone and Tighten

Victoria’s Secret Angels’ trainer Mary Helen Bowers shares how to get rid of thigh jiggle with her super-effective inner thigh workout.

Postpartum! Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

Shape Magazinefrom Shape Magazine

10 New Moves for Thinner Thighs

Top 10 Exercises for Thinner Thighs

“How to get an inner thigh gap” This girl has an awesome workout and she is hilarious! "Oh no a butterfly! I'm scared of butterflies! I feel like they are insects, but they're in disguise. They have pretty wings but really they're just bugs."


Get Toned Thighs in Just One Month

Thigh Blasters: One Month to Toned Legs

This 12-minute strength training routine will tone your abs and reshape your lower body in a balanced way, shrinking and defining your tummy, waistline, hips, thighs, and buttocks.

Fitness Magazinefrom Fitness Magazine

Get a Flat Belly in 10 Minutes

10 minute ab workout... you'll always have time for this!

CalorieBeefrom CalorieBee

Military Diet: Lose Up To Ten Pounds In Three Days

3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try.

POPSUGAR Fitnessfrom POPSUGAR Fitness


LOVE THESE! Just 10 minutes yet so effective.


The Best and Worst Exercises for Bad Knees

knee exercises for bad knees


All-Time-Best Inner-Thigh Exercises


Women's Healthfrom Women's Health

Lose Belly Fat: 20-Minute Fat-Burning Workout

Lose Belly Fat: 20 Minute Fat-Burning Workout

Women's Healthfrom Women's Health

Lose Leg Fat: Leaner Legs, Tighter Butt

LOSE LEG FAT; LEANER LEGS, TIGHTER BUTT - Lower body workout with these two fat-melting, muscle-sculpting routines