35 Cardio-Based Bodyweight Exercises | Greatist
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35 body weight cardio exercises
Who said it’d be impossible to get in a great cardio workout on the gym (or living room!) floor? Performing higher-intensity bodyweight exercises can be an effective way to build strength while also raising the heart rate. To kill two birds with one stone, leave the running sneaks and swimming goggles behind, and give these 35 cardio-based strength exercises a go!
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work the plan - QS PRN
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Be stubborn about your goals, and flexible about your methods. #Visionboard thought of the day.
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"My daughter and I had a beach party. I played records and we did the twist in our bikinis. Bellies are awesome!" by The Jaded Neighbor. Body positive parenting! You rock!
This makes us smile...And what a great rolmodel she is for this little girl, being so confident and happy!
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Mother daughter beach party - this is what body-positive parenting looks like
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Haha! This is so funny and yet, so true!!
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Frozen Green Smoothie System - A month of smoothies in one day! | Henry Happened
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Funniest response I heard today while explaining why I think making smoothies is much healthier than juicing- "Smoothies make you fat." Don't tell me smoothies make you fat when I lost 70 lbs drinking green smoothies on the daily (+ eating clean). Yes, you do have to be careful to not add too much natural sugar (fruit) so much that it will defeat the purpose of your leafy greens (spinach, kale, chard, etc.) but don't respond with something as uneducated and snotty as "smoothies make you fat".
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Esther Tuttle, age 99 How to be confident: Treasure your health every day. "Your body is your instrument, and you have to take beautiful care of it. I do one hour of yoga and walk for 30 minutes every day. You really enjoy life a lot more if you're healthy. And I never leave home without putting on lipstick—it makes me feel pretty!"
Esther Tuttle, age 99: "Your body is your instrument, and you have to take beautiful care of it. I do one hour of yoga and walk for 30 minutes every day. You really enjoy life a lot more if you're healthy. And I never leave home without putting on lipstick—it makes me feel pretty!"
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Esther Tuttle, age 99 How to be confident: Treasure your health every day. "Your body is your instrument, and you have to take beautiful care of it. I do one hour of yoga and walk for 30 minutes every day. You really enjoy life a lot more if you're healthy. And I never leave home without putting on lipstick—it makes me feel pretty!
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Next workout shirt?? @Giovanna Middlebrook haha
I Run Slower Than A Herd Of Sloths...lol!! #sloth #herd #run #slow #jogging #fitness #exercise #workout #funny #sloths #cute #lol
This is how I feel... I run, I'm slower than a herd of sloths stampeding through Nutella, but I run.
this is pretty much me
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sloth running team... I want this for my gym clothes!!!
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So funny and so true!
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If running is difficult, run more. This lesson applies to anything. #running #iloverunning #fitness #workout #life #motivation #inspiration
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* Lululemon crops stripe... really like this running outfit.. kind of can't wait to get started with running again. -sb
LULULEMON Workout gear. One day, I will be able to afford these. By then, ill probably still prefer cheap workout clothing, but whatev.
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New Risto LG weightlifting shoe, LOVE mine!
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These are the most amazing kicks ever! Read about them.
Trail running shoes ; womens-brooks-purecadence
My new shoes that I alternate with the new balance.
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CrossFit Mamas- mother of 4 decided to do to cross fit, workouts were done within 15/20 minutes 4-5x/week! She altered the workouts to be done at home
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I started this last week and am really enjoying these workouts. They are really challenging and have made me aware of how weak my body has become. ***CrossFit Mamas- blogger who is a mother of 4 decided to do to cross fit as her husband has done for years... within 5 months she was in the best shape of her life and these workouts were done within 15/20 minutes 4-5x/week! She altered the workouts to be done at home and for the females!!!
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Said no one ever ... The walking dead ...
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You're the reason I get up in the morning. Just kidding... I have CrossFit. | Confession Ecard