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itsjustanotherweightlossblog: Lose fat. Simplest thing! You cant spot reduce but you can gain muscle in specific areas. When you get to about 18% body fat you should see some abs. 12% for a 6 pack (girls)
I don't know who decides which foods are the "healthiest ever", but I do know that these are all real foods--I don't see any hamburgers, fries, or pizza on the list, so that's a good thing.