Here are some tips to mastering the art of #napping and getting the most out of your afternoon siesta. View more information on napping here: http://www.healthcentral.com/sleep-disorders/c/458275/169970/napping-infographic?ap-2012
Tart cherry juice is being touted as a new antioxidant go-to by Dr. Oz. It also helps your mind when it's feeling agitated; 8 oz. in the morning & at night acts as an effective sleep aid to help invoke peaceful rest. Cherries are high in melatonin, the hormone that initiates your sleep cycle.