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    • Sarah Volckmann

      Workout truths

    • Bozoomer Vitamins Supplements

      #health #fitness #weightloss #persistence #commitment #bozoomer #workout #exercise

    • Darlene Phillips

      Wow, I really regret that workout. -No one, ever. True story <----

    • jann nelly

      Fitness quotes - myfitmotiv.com - #myfitmotiv #fitness motivation #weight #loss #food #fitness #diet #gym #motivation

    • Kellam Mattie

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    Different work outs you can do to stay fit and firm for women and for men as well. Try it out see what happens.

    I like the kind motivators to be healthy. I wouldn't be mean when motivating a friend, why be mean to myself.

    20 Minute Home Work Out, 1) Jog : in one place for 3 minutes 2) Jumping jacks: 25reps 3) Crunches: 15 reps 4) Hip Bridges: 10 reps 5) Stepup’s : 1min 6) Reverse crunches: 15 reps 7) Mountain climbers : 1min 8) Pushups: 15 reps 9) Squat thrusts: 1 min 10) Cool down by walking around, stretch.

    Don I shaved off 11 pounds from this website weight2122.com PfyGK

    Check All Regarding Diets That Make You Lose Weight

    "It's easier to wake up early and work out than it is to look in the mirror each day and not like what you see." Great quote to remember daily!

    Connie Hamon Mathers really needs this hanging in her cubicle...and home...and car...actually, just make it a necklace and wear it every day!

    The biggest challenge when I started running was the drill sergeant in my head trying to demand I quit.

    SO true! Once I workout, I feel A LOT better and wish I would have done it sooner!

    Yes, so which would you prefer...that?, or how you feel after you over eat some nasty junk food? I know my answer ;)

    You will LOVE the Fitness lifestyle! Join me on facebook! www.facebook.com/...