Explore Don't Give Up, Never Give Up, and more!

I hope I don't give up

The number one reason people give up. Never give up & always remember your progress.

so true

The difference between who you are and who you want to be. Is what you do:) do not let life pass you by and do not live with regrets- life is too short- be thankful for everyday!

Back got back #workout

Summer Butt Challenge

"you aren't going to get the butt you want by sitting on the one you have." True -- motivation to get up and move!

um, after a good work out which usually consists of running 5 miles in the dry summer heat. but i don't have 3 hrs and there is no smoldering summer heat. gym sucks

Cause I feel the prettiest and strongest after a long, hard workout. So true, love my "happy" endorphins after a work out!

Great quotes and saying.

What are we all waiting for? We seem to be always waiting for the right time! The right time will never arrive. Live life, if not now, When? just live your life as it comes and be happy x

tattooed on my wrist as a daily reminder

"I can do everything through Him who gives me strength." ~Philippians My life verse!

Everyone has a choice AND the time!!  NO EXCUSES!! Don't think you can find the time? Let me know! I'll help you out.  ;)

Being Strong IS A Choice. Start Making That Choice I needed to see this - it's not about all the issues/work/life getting in the way - it's about choosing to be healthy and strong instead of weak in the face of it all.

Goals are dreams with deadlines

Setting Blog Goals

goals are quantifiable. "be more fit" or "lose weight" are not goals. "Run 3 times a week for 6 months" or "get within a healthy bodyfat percentage by next year" are goals. Make SMART goals.

Tone-Up With The Perfect Pushup - a move nobody should go without doing right! #skinnyms #fitness #pushups #exercise

Tone-Up With The Perfect Push-Up

I love this way more than the "skinny" one. There are plenty of things that taste better than skinny feels because to me skinny is weak and skinny is tired. Being fit means feeling healthy, strong, capable, and full of energy.

Reasons to be fit

Sore muscles are a sign of a stronger body tomorrow. Yeah but right now I don't feel so strong. Can't even get off the couch. But hey have to get back where I used to be.

Positive Images

Fit in a Killer Cardio Workout in 15 Minutes!

I WILL...  Train like an ATHLETE  Eat like a NUTRITIONIST  Sleep like a BABY  WIN like a CHAMPION!!!

train like an athlete eat like a nutritionist sleep like a baby win like a champion. Love this but hate that nutritionist is spelled incorrectly.

I may have been silent when Chuck died, but that did not mean I didn't care, I just knew there was nothing I could do.

Quotes That Gives You Chills

My silence could mean you are not worth the argument. Or not worth the energy. Or not worth the drama. Or not worth the time.