Discover and save creative ideas
    Visit site
    • Kristie Hunter

      Beauty snacks

    • jeet sandhu

      Beauty all natural

    • Erin .

      5 Snacks with Beautiful Benefits Beat your biggest beauty challenges with these tasty, healthy snacks. FOR: Pearly Whites EAT: 1 cup low-fat yogurt. It offers half your daily need of enamel-building calcium and has tooth-strengthening phosphorous, says Lisa Drayer, RD, author of The Beauty Diet. FOR: Fewer Wrinkles EAT: 1 cup kiwi. It has more wrinkle-fighting vitamin C than a cup of orange segments -- 220 percent of your daily value, says Allison Tannis, author of Feed Your Skin, Starve Your Wrinkles. FOR: Soft Skin EAT: 1 cup baked sweet potatoes. Its hue comes from beta-carotene (it has about as much as a carrot), which is converted into skin-softening vitamin A in the body, Tannis says. FOR: Glossy Hair EAT: 1/4 cup walnuts. These nuts are packed with omega-3 fatty acids, which keep the scalp flake-free, as well as copper, a mineral that naturally helps strands shine, says Drayer. FOR: A Dewy Glow EAT: 1 cup hot cocoa. Sip this to get twice the amount of antioxidant flavanols as you would from a glass of red wine, Drayer says. They increase blood flow to the skin for added radiance.

    Also on these boards

    Related Pins

    Lots of recipes. Cuticle treatment, hair rinse, acne mask, massage mask, and more.

    From Whole Living. I know I can feel it when I've had a hard week and need to rest and renew. Over time, you will learn what type of spa baths, etc. will work best for you depending on the situation and your personal health. This is a basic guide to offer suggestions of the types of activities that you can do at home.

    At-Home Spa Treatments Skin Exfoliating Scrub Sugar scrubs are more gentle than other scrubs, and they exfoliate without damaging your skin – keeping it smooth and moisturized. Ingredients 1 cup brown sugar 1/3 cup almond oil 1 tsp liquid vitamin E 1 tsp vanilla extract Directions Combine ingredients, adding in sugar last. Use in the shower and apply in a circular motion.

    DIY Anti-Aging Face Mask Mash 3 green grapes, combine with 1/2 of an avocado (mashed into a paste) and 1 Tbsp pure aloe vera gel. Blend to make a creamy mask. Spread a thin layer over face for 20 minutes and rinse

    Combine a few spoonfuls of cold cream, two drops of tea tree oil, five drops of lavender oil, a spoonful of olive oil and a banana (for a fruity smell) in a blender. When the consistency is smooth, slather liberally all over hands and cuticles. Then slip hands into a pair of yellow rubber gloves—yes, the kind you use to scrub the tub with. For the softest hands ever, I like to sit down and watch TV with my lotioned and gloved hands underneath a heating pad so that the heat will help my homemade salve penetrate my skin that much more

    Playlists for 37 different kinds of workouts (running, spinning, walking, weights, etc)

    In a pre-holiday funk? Hang out with a happy friend, studies show you'll increase your mood by 25 percent.

    Add this 15 minute 300-rep abs workout to your routine to target your midsection and look great this summer.

    Nighttime stretches to help you sleep better (and improve your flexibility). Need to try!