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StyleCasterfrom StyleCaster

10 Ways to Instantly De-Stress in 10 Minutes

10 ways to Instantly De-Stress

Restore life balance with these simple tips for lowering stress, focusing on priorities and making the most of your free time with family and friends! #sp #moderationnation

Fitness Magazinefrom Fitness Magazine

Our Best Workout Playlists

A playlist for every exercise

Fitness Magazinefrom Fitness Magazine

Stretches to Help You Sleep Better Tonight

Nighttime stretches to help you sleep better (and improve your flexibility).

Banish the Belly

Banish the Belly
jones design companyfrom jones design company

banish the belly

The Core Challenge More Abs Workout, Workout Challenge, Great Workout, Cores Challenges, Cores Workout, Fitnesss, Fitness Workout, Challenges Accepted, Workout Abs #Health and #Fitnesss – #WeightLoss Take the core challenge! More Abs Workout, Workout Challenge, Great Workout, Work Outs, Cores Challenges, Cores Workout, Beaches Body, Challenges Accepted, Workout Abs The Core Challenge!! GREAT workout from TribeSports! that beach body The Core Challenge

Fitness Magazinefrom Fitness Magazine

Ready, Set, Recharge! 24 Ways to Boost Your Energy and Your Mood

24 Ways to Boost Your Energy and Your Mood

Fitness Magazinefrom Fitness Magazine

Abs-olutely Fabulous: Ab-Toning Stability Ball Workout

Ab-Toning Stability Ball Workout

Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels.

Detox bath...Pinner said " I just tried this. I currently have strep throat and thought this could help. Boy was I right not only did I sweat like crazy I could smell toxins leaving me (even a slight beer smell ) also loosened anything in my chest and relaxed my body. Definitely try!"DIY detox bath!