48-Hour Rejuvenation

At Home Spa Guide

At home Spa Treatments

At-Home Spa Treatments

Easy, At-Home Spa Treatments

10 ways to Instantly De-Stress

5 Foods To Treat Insomnia & Improve Your Sleep

Stressed? Feel better instantly with these five simple tips.

55 ways to take care of yourself

Restore life balance with these simple tips for lowering stress, focusing on priorities and making the most of your free time with family and friends! #sp #moderationnation

A playlist for every exercise

Nighttime stretches to help you sleep better (and improve your flexibility).

The Core Challenge - an amazing workout to tone and tighten your tummy! #fitness #health #workout

Ab routine

24 Ways to Boost Your Energy and Your Mood

Detox Bath - a great way to help your body if it is feeling congested, weighted or sluggish.

Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels.

Detox bath

Detox bath...Pinner said " I just tried this. I currently have strep throat and thought this could help. Boy was I right not only did I sweat like crazy I could smell toxins leaving me (even a slight beer smell ) also loosened anything in my chest and relaxed my body. Definitely try!"DIY detox bath!

homemade face masks.