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  • Nels Mertz

    great #Workout #physical exertion #exercise #exercising #Workout Exercises

  • Hollis McKenzie

    at home #Workout Exercises #Workout #physical exercise #exercising #physical exertion|

  • Gail Davis

    Full body workout. Using just your body weight. (Which btw is what you want to start off with so you can weightlift the right way :))

  • Junior Parker

    All-Over Body Workout #pavelife #Work out #fitness #physical exercise #Workout Exercises

  • Lina Paucek

    Simple full body #Workout #exercise #Workout Exercises #physical exertion #exercising|

  • Hailie Ryan

    Whole body #Workout Exercises|

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I just did this :) and can say that if you push through at a good pace it pumps your heart good. I like it for days you can't GO to the gym or need a quick workout (less than 30 min easily)

Home workout [Note to self: add 1 min plank to rotation and instead of burpees do mountain climbers and/or spiderman crawls). Ive done this workout a few times on days where life gets hectic and its hard to schedule in the gym. No excuses. Even if the day is hectic at least do this exercise at home

bam...if i ever get any time to do anything it's definitely NOT this..haha i'd rather nap

Full body workout - I haven't been committed to working out regularly and wanted to start up w a bit more than just cardio without killing myself in the weight room - good start I think!

Another quick workout to get your heart pumping. To make it more intense, add in a mile run before or after the workout.

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank

I love these exercises because my schedule doesn't always allow me to get to the gym. After putting in a 12 hour day, these are great workouts I can do at home.

Another quick workout to get your heart pumping.

I always do mountain climbers as a sub for jumping jacks- my knees seem to agree with them more!

No-Excuses Workout. For when you can't make it to the gym!