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    This is an awsome website for fitness clothes. They are so cute that they make you want to put them on and exercise.

    Follow one of the three programs that Coach Nicole designed for Family Circle to help you shed up to 10 pounds in one month--just by walking. via @SparkPeople

    Good new runner (or getting back to running) tips.

    Don’t let Shin Splints stop you!!! | runner unleashed

    Jillian Michaels treadmill workout

    imgur: the simple image sharer

    "Loved my stomach when I did this. Doing it again! This one has 5 min instead of 4 so even better!"

    OOOHHH! Think I will do this as our leg workout on Monday. Let's see how many people won't be able to walk on Tuesday! :)

    30 day challenge!!!

    Running was a BIG factor in getting rid of my belly fat. I created this program for anyone interested in beginning a running program. Start out by walking and you'll be ready for a half marathon in 18 weeks. Click on the Training Schedule for a printable program. Running is addictive!

    How to follow the Weight Watchers program without paying! Links to food calculators, Points Plus calculators, etc. Awesome!

    A pinner wrote:I just tried it and I am dripping sweat! Everyone has 15 minutes! Another pinner said: "I did it for 30 days and lost & toned before vacation. Now I'm doing another 30 days." 15 Min and 30 Day = Easy increments! Shaun T’s Miracle 15-Minute Workout.

    7 Treadmill Workouts. The 500-Calorie Workout is my favorite!


    Zumba - Dance Again (J-Lo & Pitbull)



    Zumba Fitness!! hips dont lie.

    Minka Kelly's treadmill workout: 1 minute at 5.0, 1 minute at 5.5, 1 minute at 6.0, 1 minute at 6.5, 1 minute at 7.0, 1 minute at 7.5, 1 minute at 8.0, 2 minutes at 4.5 Repeat five times.

    Zumba- Club Can't Handle Me

    Zumba- Born This Way

    Zumba- Let Me Think About It

    Zumba- On the Floor

    Zumba- Rompe Search We're changing our privacy policy. This stuff matters. Learn more Dismiss Close