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I used to think I could never run! I am over 40, have had 2 kids, have a really bad back, and horrible joints. My sister inspired me because she started running 5 years ago and looks amazing. I ran through the pain and started at my own pace. I am up to 12 miles a week and climbing. ANYONE can do it!! Just take your time an believe in yourself!

There's so much I can think about in the 30 minutes of running I do everyday and then my worries are gone :)

A running routine for beginners (or slackers) to help build up endurance and lung capacity. For all of those that tell me that they can't breathe while running they have some great tips on here.

People who wants to start running again (orrr for the first time?!).... here is a little help on how to start if you don't know how or don't want to ask! I will be STARTING this in January, after I am medically cleared. I am so out of shape right now.

A nice mixup so I don't get bored! Running for beginners-especially when not in shape....I need this. I am a super beginner

The great thing I’ve discovered about running is that it really isn’t about comparing yourself against other people.

Cardio 101: How To Start Running | LIVESTRONG.COM - Since I started waking up at 4:00AM I figured I should start running for my own mental sanity and because my desk job is turning me into a couch potato.

This is more gradual than some couch to 5k training programs. Great for those days (or weeks) that I don't feel like running 3 miles.

Here's the revised version of How to Start a Running Program ... without Burning Out.

LOVE these reasons to #run from @Women's Running. True for men or women.

Want to get started running? The sport's extremely convenient, but how can you get the most out of your running? Try these tips to get you started!