When you have a sweet tooth and want to stay on track, here's a nice treat. Sugar is NOT an added ingredient. 3 mashed bananas (ripe), 1/3 cup apple sauce, 2 cups oats, 1/4 cup almond milk, 1/2 cup raisins (optional), 1 tsp vanilla, 1 tsp cinnamon. Bake at 350 degrees for 15-20 minutes. (Dr Don Colbert)

When you have a sweet tooth and want to stay on track, here's a nice treat. Sugar is NOT an added ingredient. 3 mashed bananas (ripe), 1/3 cup apple sauce, 2 cups oats, 1/4 cup almond milk, 1/2 cup raisins (optional), 1 tsp vanilla, 1 tsp cinnamon. Bake at 350 degrees for 15-20 minutes. (Dr Don Colbert)

Explore the largest community of artists, bands, podcasters and creators of music & audio. For more Visit: https://soundcloud.com/twentythird

Explore the largest community of artists, bands, podcasters and creators of music & audio. For more Visit: https://soundcloud.com/twentythird

Inspiring artistic quotes and advice. Art to create for the studio’s decor/atmosphere.    thoughts

Inspiring artistic quotes and advice. Art to create for the studio’s decor/atmosphere. thoughts

Never be afraid to fall apart because it is an opportunity to rebuild yourself the way you wish you had been all along. Rae Smith

Never be afraid to fall apart because it is an opportunity to rebuild yourself the way you wish you had been all along. Rae Smith

Come on yall. You can listen to your heart tell you something, but then lead your heart in the right direction.

Come on yall. You can listen to your heart tell you something, but then lead your heart in the right direction.

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