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Stuffed Yellow Peppers

Serves 6

Meat

1 lb Ground turkey or extra-lean ground beef
1 tsp Poultry seasoning

Produce

1/4 cup Onion
3 Sweet peppers, large yellow or green

Condiments

1 tbsp 40% to 50% vegetable oil spread
1/2 cup Purchased mild salsa

Pasta & Grains

1 1/2 cups Brown rice, cooked

Baking & Spices

1 1/2 tsp Garlic-and-herb salt-free seasoning blend
1/2 tsp Paprika
1/4 tsp Salt

Bread & Baked Goods

1/3 cup Whole wheat bread crumbs, soft

Frozen

1/2 cup And red) peppers and onion stir-fry vegetables or other frozen mixed vegetables, frozen yellow green

Liquids

1/2 cup Water
  • Karina Kemmerer

    Stuffed Yellow Peppers (diabetic friendly)

  • Angie Riquelmy

    Stuffed Yellow Peppers Recipe

  • Ashley Gillian

    Stuffed Yellow Peppers A turkey, vegetable, and rice filling with a bread crumb topping make these peppers a satisfying, low-calorie meal. MAKES: 6 servings CARB GRAMS PER SERVING: 21 Rated : Not yet rated Stuffed Yellow Peppers Nutrition Facts Per Serving: Servings Per Recipe: 6 Calories: 220 Protein(gm): 16 Carbohydrate(gm): 21 Fat, total(gm): 8 Cholesterol(mg): 60 Saturated fat(gm): 2 Dietary Fiber, total(gm): 4 Sodium(mg): 337 Diabetic Exchanges Vegetables(d.e): 2 Starch(d.e): 1 Lean Meat(d.e): 2 Fat(d.e): 1 3 large yellow or green sweet peppers (8 to 10 ounces each) 1 pound uncooked ground turkey or extra-lean ground beef 1/4 cup onion, chopped 1 1/2 cups cooked brown rice 1/2 cup frozen (yellow, green, and red) peppers and onion stir-fry vegetables or other frozen mixed vegetables, thawed 1/2 cup purchased mild salsa 1 1/2 teaspoons garlic-and-herb salt-free seasoning blend 1 teaspoon poultry seasoning 1/4 teaspoon salt 1/2 cup water 1/3 cup soft whole wheat bread crumbs 1 tablespoon 40% to 50% vegetable oil spread, melted 1/2 teaspoon paprika 1. Preheat oven to 350 degrees F. Halve sweet peppers lengthwise; remove seeds and membranes. In a large Dutch oven, cook pepper halves in enough boiling water to cover for 2 minutes. Drain; place pepper halves, cut sides up, in a 13x9x2-inch baking pan. Set aside. 2. In a large skillet, combine ground turkey and onion; cook until turkey is no longer pink, breaking up turkey as it cooks. If necessary, drain off fat. Stir cooked rice, thawed vegetables, salsa, seasoning blend, poultry seasoning, and salt into turkey mixture in skillet. Spoon mixture into pepper halves. Pour the 1/2 cup water around the stuffed peppers. 3. In a small bowl, combine bread crumbs, melted vegetable oil spread, and paprika. Sprinkle onto stuffed peppers. Cover; bake for 30 minutes. Uncover; bake for 5 minutes more.

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