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  • Estell Kuhic

    Eat #healthy eating #better health solutions #health guide #health tips #health food| http://beautiful-bird-of-paradise-7735.blogspot.com

  • Stephanie Chan

    #portioncontrol

  • Fatima

    Easy to read, simple to follow! A universal guide for a balanced, healthy meal. I like that it lists different food options to switch it up. This pin correlates with the article on eclass: Harvard Healthy Eating Plate. What I like about the article & this pin is that they are not based on specific calorie amounts, since individuals’ calorie & nutrient needs vary based on different personal factors. The article provides further detail in choosing quality healthy foods, also crucial to consider.

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¿Por qué aveces el ejercicio que hacemos no se nota? porque no pensamos en lo que comemos

tumblrgym: “ A helpful guide for what to eat and what not to eat. ”