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I just did this leg and butt workout and it felt amazing!! I have terrible knees and this made my thighs burn!! -Brooke

from YouBeauty

Another Reason To Rejoice In Fall: You Probably Weigh Now The Least You Will All Year.

from BodyRock.TV | The Home Workout Movement

BodyRock: Get in the best shape of your life at home for free

This is a very hard, core routine.. It doesn't look like much, but if you hold it for a few minutes at a time, your lower back will become very strong! Tony Horton calls this Superman.

from Skinny Ms.

6-Week Flat Belly Program

6 Week Flat Belly Program - get your flat tummy before summer! #flatbellyworkouts #fitnessprogram #weightloss

from Skinny Ms.

5 Moves to Lose Thigh Fat

This slimming thigh workout targets leg muscles and burns tons of calories in a short period of time. Get your legs pumping with these 5 moves to lose thigh fat!