{quiet workout for early in the morning or late at night so you don't disturb anyone.} Another pinner said: "Since pinning this a month ago, I've done this workout times a week. I am now 15 pounds lighter and 1 entire inch thinner. My name is Erika and

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Ok don't care for the quote, but this def reminded me that running COMPLETE bleachers is a crazy good endurance workout. I mean like doing all the stairs and then running around the field is 1 complete set. Can't handle it? You aren't an endurance runner ;)

Ok don't care for the quote, but this def reminded me that running COMPLETE bleachers is a crazy good endurance workout. I mean like doing all the stairs and then running around the field is 1 complete set. Can't handle it? You aren't an endurance runner ;)

Motivation is what gets you started. Habit is what keeps you going. Facebook Comments

Motivation is what gets you started. Habit is what keeps you going. Facebook Comments

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The fitness industry lies to us It doesn’t want you to know the truth: You don’t need to spend countless hours in the gym a week. 3 hours is plenty. You don’t need to buy supplements. You don’t need to eat many times a day. You don’t need fancy equipment.

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