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good to know for the future... How to lose the baby weight quickly. This is an EXCELLENT article!


How to Tighten Muscles After Childbirth

How To Lose Post Baby Belly Fat And Skin | LIVESTRONG.COM

Skinny Momfrom Skinny Mom

Use Your Baby to Lose Your Baby Weight: 18 Moves For Mom & Baby

Let your baby be your weight with these 18 fitness moves to do with your little one by your side. #AmericanExpress #everydaymoments #ad

CalorieBeefrom CalorieBee

Military Diet: Lose Up To Ten Pounds In Three Days

The Military Diet.....In three days you should lose up to 10 pounds. After three days of dieting you can eat your normal foods but do not over do it. After four days of normal eating you may start back on the 3 day diet again. You can lose up to 40 pounds in a month if this diet is followed precisely.

Skinny Momfrom Skinny Mom

Use Your Baby to Lose Your Baby Weight: 18 Moves For Mom & Baby Plié Squat: With baby tucked in tight in his or her baby carrier, stand a little more than shoulder-width apart, toes turned out and begin to Plié. Start with 2 sets of 20 and build on as you become stronger.


Bye-Bye Lower Back Pain: Yoga Sequence For Mommies-to-Be

Prenatal Yoga - hip and back stretches My favorite prenatal yoga so far. Helps my lower back a ton!

POPSUGAR Fitnessfrom POPSUGAR Fitness

Weight-Loss Motivation: Would These Techniques Work For You?

Weight-Loss Jars and other great ideas to stay motivated when losing weight

1 pound of fat is 3,500 calories. If you want to lose one pound a week, just burn 500 calories a day more than you eat. Fitness is a science, not magic.

Don't use pregnancy as an excuse to not be in shape! Read more for 6 proven methods to exercise while pregnant! #fitmom

pregnancy eating. week by week list. Also has a "fertility diet" for those trying to get pregnant. Great resource and list of links

Babblefrom Babble

The 25 Most Creative Ways to Announce Pregnancy

25 ideas how to tell people you're pregnant...someday, I'll be glad I pinned this!

MomJunctionfrom MomJunction

Top 10 Pregnancy Exercises For Normal Delivery

Top 10 Exercises For Normal Delivery


Love Handle Exercises for Pregnant Women

Love Handle Exercises for Pregnant Women...cuz I never had them before and I don't want them now!!


6 weeks to a bikini body or why I had a tummy tuck instead

Body After Baby, Core work out, Diastasis, post pregnancy work out, getting rid of baby belly *** I was skeptical of the workout she suggested, so I tried it out. I was amazed! My inner abdomen is actually sore! From just one little workout that took less than 15 min! I finally found a good, sound, post-preg stomach shaping workout! -Yvonne

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