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Runner's! Yogi's! Run Club is back! Join us every 2nd + 4th Sunday at 8am, JF Gregory Park in Richmond Hill, GA!

5 min after workout.. I feel great, but not sore wonder if it worked.. then bam "owwww" yes it worked

Don't want someone else's body, just want a healthier & happier you! So, push yourself, your body is stronger than your mind. #workout #fitness #motivation

Good runs make better days. I don't even know how this became true for me...

Run the day. Recently it's been running me. :/

I love this cause it could be about so many things.... Food, stress, your day, negative thoughts... So many other things that seem better after a good run.

Hurdles! This would be awesome on a shirt

Oh, hello MOTIVATION. Nice to see you! on...TODAY.

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #dangshefine