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    Ready for cold and flu season? Fire cider is a delicious way to boost immune function, stimulate digestion and warm up on cold winter days.

    Herbal Decongestant: Instant Fire Cider - 1 teaspoon every 15 minutes for an hour Then I switch to every 30 minutes, then once an hour. The heat from the cayenne opens the sinuses, and reduces sinus inflammation. Ginger is also a wonderful anti-inflammatory. The lemon juice provides lots of Vitamin C. I’m not sure if there is an illness that turmeric doesn’t help in some way. The black pepper is here as a synergist. And both honey and apple cider vinegar are well known for their healing properties (plus they taste really good together). I continue this until I go to sleep.

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    It’s true: I eat fossils every day. I know you’re thinking, “Brigette. Girl. What are you talking about.” Allow me to introduce you to a little gold mine known as diatomaceous earth. Essentially, diatomaceous earth is a chalk-like powder made from the fossilized remains of diatoms, which are tiny plants that come from the sea.

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    Sip Super Water: add five mint leaves and 10 thin cucumber slices to a pitcher of water! Mint oil helps flush away complexion-dulling toxins, and vitamins A and C in cucumbers keep skin healthy. A refreshing drink that makes you feel like you're at the spa.

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    Go 100% Paleo For 21 Days Win My Paleo Cookbooks! / Paleo Porn

    Balance Hormones with a Raw Carrot a Day

    I don't know if I could ever go completely Paleo, but this kind of diet is the lifestyle I am interested in, and people keep saying it will help PCOS so...maybe its something to look into

    Homemade Face Scrubs for Every Skin Type via Brit + Co.

    Olive oil is a wonderful oil for facial cleansing

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