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Mini Workout.... Just did this! Definitely not a "mini" work out. :) (for me anyways)

The Berryfrom The Berry

Daily Motivation (16 photos)

get-fit-10

Fix.comfrom Fix.com

The Ultimate Guide to Interval Training

The Ultimate Guide to Interval Training - Only have 10-20 minutes a day to exercise, try this high intensity workout to burn fat. #exercise

SparkPeoplefrom SparkPeople

Burn 100 Calories in 10 Minutes!

Think 10 minutes can't really give you a good workout? Think again! Torch 100 calories (or more) in just 10 minutes with one of these easy workout ideas. via @SparkPeople

8-Minute Abs 2.0

8-Minute Abs 2.0

8-Minute Abs 2.0

Set your alarm for 6am. Get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Do 50 crunches. Yes, they hurt, but they are 100% worth it. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want…

20-Minute HIIT Torch Workout #HIIT #fitness #exercise #workout

"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100%…

Need this beside my bed & on my mirror: "Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50…

Mama Missfrom Mama Miss

motivational monday: Quote Art {all that matters

You know you'll feel better than if you just sat there...What else would you be doing, really?

I run ten minutes to warm up, and do this workout (three times, like it says), but I add 5 reps to every exercise every repeated time. Then a ten minute running cool down, and a five minute walking cool down. Lovin' it so far!