THE BEST "NON-DIET" TIP WE'VE EVER HEARD...fr...Oprah. How to rearrange your refrigerator, to prompt healthier food choices. DIY- Health.
5 Things You No Longer Have to Do for Love Read more: www.oprah.com/...
"How to Tell If Your Relationship Is Really in Trouble" by Leigh Newman for Oprah Magazine. Discover the tiny, seemingly insignificant signs that may mean things are going to get rocky between the two of you. William Doherty, PhD, Director of the University of Minnesota's Couples On the Brink Project, has noticed a handful of almost imperceptible signs when two people are just beginning to splinter apart. He tells us what may signal a crisis to come.
Also, eat off of a salad plate, because your serving only needs to be as big as your fist. Eat small portions every 2 hours to keep your blood sugar stable.You need to work out for 40 mins. at least to lose weight (sweat). If you have a craving for something, only eat as much as you need to kill that craving. Plus don't consume sugar drinks.
"Life Skills" you can learn in 29 minutes (from making a delicious appetizer to packing like a pro, etc.)
"Heartbroken? 6 Ways to Pull Yourself Back Up" by Sharon Olds for Oprah Magazine. At one time or another, it happens—the person we most love goes away. How do we survive it—and thrive? Here, the celebrated Poet reveals some of the small, tangible things you can do that helped her though the loneliest times—then and now.