Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com

No equipment? No problem! Body-weight exercises are an indispensable part of any fitness routine, whether you are working out at home, in a apartment, hotel gym, or local gym. Our Bodyweight Workout P                                                                                                                                                                                 More

No equipment? No problem! Body-weight exercises are an indispensable part of any fitness routine, whether you are working out at home, in a apartment, hotel gym, or local gym. Our Bodyweight Workout P More

Someone can't math. 1 lb= 3500 calories. 2 Jumping Jacks= 1 calorie burned. (All according to this picture.) Pin logic= 1000 jumping jacks equals 1 lb burned.   1000 Jumping Jacks= 500 calories burned.  7000 Jumping Jacks= 3500 calories burned.   Math. It's not just for balancing your checkbook.

Someone can't math. 1 lb= 3500 calories. 2 Jumping Jacks= 1 calorie burned. (All according to this picture.) Pin logic= 1000 jumping jacks equals 1 lb burned. 1000 Jumping Jacks= 500 calories burned. 7000 Jumping Jacks= 3500 calories burned. Math. It's not just for balancing your checkbook.

It's Fitness, Baby | Your motivation for fitness training – call your fitness trainer or get yourself a fitness program and let the workout begin. | Page 3

It's Fitness, Baby | Your motivation for fitness training – call your fitness trainer or get yourself a fitness program and let the workout begin. | Page 3

I should do this every minute of everyday since my butt decided to migrate south for the winter

I should do this every minute of everyday since my butt decided to migrate south for the winter

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