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  • Donna Grginčić

    Lean Bean Enchiladas Supreme - Dr. Oz Ingredients: (Serves 4) 12 large cabbage leaves 1 large onion, chopped 3 garlic cloves, chopped 1 tbsp chili powder 1 tsp cumin 2 cups black beans, rinsed and drained 1 cup cooked quinoa 1/3 cup 1% cottage cheese 1 cup fire-roasted diced tomatoes 3/4 cup enchilada sauce 3/4 cup shredded 2% cheese, monterey jack or mexican blend

  • Lisa Hardwick

    Dr. Ozs Lean Bean Enchiladas Supreme: This bean enchilada recipe that contains almost 300 fewer calories than the traditional dish. The secret comes in ditching fattening wraps in favor of cabbage leaves. As an added bonus, enjoy the low-calorie count and cancer-killing compounds contained in cabbage leaves.

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