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popsugar.comfrom popsugar.com

Sculpt and Strengthen Your Arms With This 3-Week Challenge

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

BuzzFeedfrom BuzzFeed

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

#Arm exercise @Alex Jones Jones Jones Jones Jones Leichtman Anderson McGraw - like what we were talking about :)

Shape Magazinefrom Shape Magazine

Bikini-Belly Bootcamp

Bikini-belly Bootcamp...dont need any equipment!

Preventionfrom Prevention

Leave Your Fat Behind!

SUCH a good move: The Stability Ball Leg Curl works your butt, thighs, and legs (via @Prevention Magazine)

cosmopolitan.comfrom cosmopolitan.com

5 Ways to Sculpt Lean Thighs From the Floor

Sculpt killer legs at your convenience! via @Cosmopolitan

Skinny Momfrom Skinny Mom

Thunder Thighs No More: 58 Must-Try Toning Moves

Thunder+Thighs+No+More:+58+Must-Try+Toning+Moves

Fitness Magazinefrom Fitness Magazine

Brazilian Butt Lift 5-Minute Workout

5-Minute Workout: Brazilian Butt Lift

Preventionfrom Prevention

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

Brazilian Butt Workout...boy do I need this (says my very small and flat butt :)...just a disclaimer, the website has great tips but some of the pictures are quite revealing of the derrière

SELFfrom SELF

8 Moves to Perk Up Your Boobs

Bridal Bootcamp: Upper Body Workout: Workouts: Self.com : An amazing upper-body workout to shape and tone arms, shoulders and back. #SelfMagazine

Fitness Magazinefrom Fitness Magazine

9 New Butt Boosters

3. Prone Hip Extension Target: Glutes, hamstrings Lie facedown over a bench or padded stool, with your legs hanging off the edge. Engage your abs and lift both legs to hip height. Hold for 5 counts, then lower slowly. Repeat 10 to 15 times.

The Berryfrom The Berry

Daily motivation (16 photos)

BRAZILLIAN BUTT WORKOUT that actually WORKS! I can barley get through 2 rounds of this...

ACTIVE.comfrom ACTIVE.com

10 Moves to Sculpt a Better Butt

BUTT WORKOUT No Joke! Ouch :) 20-Minute Workout for Women: Butt Fitness Exercises--Burn 500 calories Shed Pounds | Womens Health Magazine" data-componentType="MODAL_PIN

Shape Magazinefrom Shape Magazine

Top 10 Moves for Thinner Thighs

10 moves for thinner thighs.