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Egg White Muffins. Perfect make ahead breakfast.  The original recipe is amazingly easy to follow and highly visual.

**I used spinach, green onions, spices, egg whites and turkey. They were so easy. Baked mine for 30 minutes and eat 2 in the mornings. Perfect for an out the door/healthy breakfast** Egg White Muffins. Perfect make ahead breakfast.

Egg White Breakfast Cups

The Perfect Bite-Sized Breakfast For Your Busy Morning

Grab & Go: Egg White Bites, only 10 cals each and are perfect for eating on the go! {Fitsuccess}

Grab & Go: Egg White Bites, only 10 cals each and are perfect for eating on the go! {Fitsuccess} - what to do with the 3 egg whites you need to eat when using 1 whole egg in a recipe for protein.

Egg Spinach Muffins 243x1024 Quick & Easy Egg Muffin Recipes   Busy Girl Buzz

Recipe for Spinach Quiche Cups - The spinach quiche is truly a healthy low-carb and gluten-free breakfast. Only use spinach bacon tomato onion egg of course maybeee cheese

Spinach & Eggs in a Muffin Pan  Baking eggs in a muffin tin is a very convenient way to cook a nutritious meal. With this method, you can use just plain eggs or add your favorite omelet ingredients for a mini-omelet. The choices for additions are limitless, and the eggs bake up nicely right in your oven.

Spinach & Eggs in a Muffin Pan

Spinach & Eggs in a Muffin Pan - Baking eggs in a muffin tin is a very convenient way to cook a nutritious meal. With this method, you can use just plain eggs or add your favorite omelet ingredients for a mini-omelet.

turkey and spinach meatballs!

Baked Turkey Meatballs with Spinach

turkey and spinach meatballs- HEALTHY MEATBALLS (I made these and my family INHALED them!) :) I've never used ground turkey, but these look like fantastic meatballs.

I love making a batch of these mini egg omelets – they are EASY to make, and I have breakfast ready for the next few days. I pop them in the microwave for one minute and they taste as good as when I first made them. This is perfect to make ahead for busy weekdays, ...

Maybe if it's covered in cheese and egg.my kids will eat broccoli? Broccoli and Cheese Mini Egg Omelets - I LOVE making these perfectly portioned mini egg omelets - they are EASY to make, and I have breakfast ready for the next few days.

Cauliflower Breadsticks  Ingredients 1cauliflower garlic, grated or minced 2eggs beat  4oz Mozzarella cheese 1/2teaspoon onion powder salt/pepper Directions: oven to 450  Chop the cauliflower into chunks and place into microwave for about 5 minutes or until soft blend cauliflower until it's a mashed potato texture stir together cauliflower, eggs,cheese, and seasonings spray baking pan w/oil & coat with mixture  Bake @ 450  for 20-25 minutes or until the top starts to brown •Add cheese to the…

Cheesy Cauliflower “Bread” Sticks

Cheesy Garlic Cauliflower Sticks- oh my low carb goodness! This looks like pizza and it's GF! All of the cauliflower recipes (pizza crust, garlic bread, etc) has been great.

Egg White Bites! Easiest thing I've ever made. Not to mention super healthy! Perfect breakfast or snack!

Easiest thing Ive ever made. Not to mention super healthy! Perfect breakfast or snack! Easiest thing Ive ever made. Not to mention super healthy!

egg muffins = zero carbs + lots of protein. Healthy breakfast for on the go!    (Makes 12 muffins, recipe created by Kalyn with inspiration from The South Beach Diet book.    15 eggs (for silicone muffin pans, use 12 eggs for metal muffin tins or individual silicone cups. You can use less egg yolks and more egg white if you prefer.)  1-2 tsp. Spike

Low-Carb Egg Muffins for a Grab-and-Go Breakfast

Egg muffins = zero carbs + lots of protein. Healthy breakfast for on the go! Bake eggs in muffin tin, can keep for over a week. Put in the cheese etc first and then pour in the eggs

Sausage, egg, and cheese breakfast sandwich.

"Camping Breakfast : Sausage, egg, and cheese breakfast sandwich. best idea ever" Um, this looks like an egg filled burger but ok. I'm still going with burger though.

Oatmeal + Banana + Egg whites + Vanilla in the blender = delicious clean easy pancakes!!  396 cal per 3 pancakes

Clean Eating Pancakes! 4 Ingredient Pancakes!! + weekend recap

4 ingredient pancakes: Oatmeal + Banana + Egg whites + Vanilla in the blender = delicious clean easy pancakes!

Zucchini chips #Paleo

Easy Oven-Baked Zucchini Chips

Easy, delicious and healthy Low Carb Zucchini Oven Chips recipe from SparkRecipes. See our top-rated recipes for Low Carb Zucchini Oven Chips.

Cauliflower pizza bites: The Best Healthy Sweet and Savory Muffins | Amy Layne Paradigm Blog

The Best Healthy Sweet and Savory Muffins

Guilt-Free Pizza Bites (Cauliflower Pizza Bites) gluten-free, low-carb, high in protein, low in fat, high in fiber and the best craving solution

Yum! Mini Omelets: Tasty, Bite-Sized, and Protein-Packed Breakfast Treats. - mix up the ingredients for variety. Photo does not match the recipe and has ham in them, recipe is wrapped with bacon.

Energy Boosting Egg Muffins - Recipes, Dinner Ideas, Healthy Recipes & Food Guide-probably would change around the veggies in these but good idea.